The Sunny Health and Fitness Wooden Water Rower is an eco-friendly and durable rower designed for a full-body workout that is gentle on your joints. With dynamic resistance, a water flywheel, and six different water tank levels, you can change resistance and intensity with each workout. The rower is also designed for comfort, with high clearance seating and ergonomic handles. The rower comes preassembled and can be used right away. The SunnyFit® app offers free, professional trainer-led rowing workouts and hundreds of other fitness programs, as well as progress tracking, fitness goal setting, and community competition.